Clinic on Stretching and Kicking with Tom Kurz

Clinic on Stretching and Kicking with Tom Kurz
English | 320x240 | MPEG4 | 29.97fps 761kbps | AAC 64kbps | 674MB
Genre: VideoTraining

Clinic on Stretching and Kicking shows all you need to know about stretching and flexibility for kicking.

Here is what is on this DVD:
Part I: How to Stretch for Kicking
Part II: Sample Workout for Kickers

You will see...
*The dynamic stretch that is most important for kickers (no, it is not the Leg Raise to the Front)
*The essential details of Side Kick and Roundhouse Kick that will let you kick high and with power without any warm-up
*Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations of kicks and punches
*Corrections of common errors that keep you from throwing powerful high kicks with ease
*Tips on the static stretch that is most important for all martial artists (but especially for kickers)
*Simple exercises that combine developing strength and flexibility for martial arts.

More info:
_http://www.stadion.com/clinic_stretch_for_kicks.html

Sceenshot:

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